Y Virtual Fitness

The Kamloops Y Fitness Team, in collaboration with Shaw Cable has filmed a series of workouts for the Shaw Spotlight Community Links Project. In partnership with Shaw, the Kamloops Y has created a series of virtual fitness videos available online for the community to join a workout. Follow the links below to join a virtual fitness class led by one of our amazing instructors or visit our full Youtube channel of classes! Classes will be added monthly for your viewing pleasure. 

KAMLOOPS Y ON YOUTUBE

	Full Body Circuit
	Yoga with Charlie
	forever fit
	Core Workout
	Bodyweight Only Workout
	Yoga with Carina
	Barre Inspired Workout
	abs, Arms & Cardio
	loving kindness meditation
	Cardio Kickboxing & Abs
	PBS Gold
	PILATES WITH AMBER
	Compassionate Body Scan with Amy
	STRENGTH AND CONDITIONING WITH KASSIE
	Yoga with Deb
	Low Impact Full Body Workout
	PBS Gold with Cathie
	FULL BODY ALL LEVELS WORKOUT
	Strength & Conditioning
	Bodyweight only Workout
	Yoga Flow with Deb
	YOGA SHRED WITH AMBER
	TABATA WORKOUT
	Yoga Workout
	full body strength

YMCA AT HOME

While the heart and soul of the Kamloops Y remains the same, we are finding new ways to connect with members in our community.  Join us at YMCA at Home for virtual fitness options to help you stay healthy during these socially distanced times. 

Accessing online virtual fitness and family wellness activities through Y @Home +

The Kamloops Community YMCA-YWCA is committed to continue showing up for our community. During this closure, the best way for you to support us while staying healthy at home, is through our virtual programming:  

1. Visit YMCAHome.ca/member
2. Click on Create an Account 
3. Enter your $0 DISCOUNT CODE: Contact Member Services for the Member Coupon Code.
4. Bookmark the webpage YMCAHome.ca/member-home for easy access to Y@HOME+. 
5. Questions about the platform? Visit FAQ page at www.ymcahome.ca/faq or www.ymcahome.ca/contact 

Please note: To participate in virtual programming your membership fees must be active. You cannot participate in virtual programming while on hold. 

YMCA AT HOME