Prenatal Wellness

Our Prenatal Wellness program is a FREE support group for expecting parents. Participants will learn coping strategies including mediation, mindfulness and self-compassion tools to use during labour and the first years with your new bundle of joy. The group will also include a time to connect, ask questions and meet other expecting parents. Snack will be provided.

Session Dates

Please contact us for Spring 2025 dates.

Please call the Mental Wellness Program Coordinator at 250-376-4771 ext. 122 or email mentalwellness@bc.ymca.ca

Y MIND YOUTH

If you're aged 18-30, we offer a free mindfulness program for your age group as well. Click below for more information.

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Y MIND TEEN

This program supports teens ages 13 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety.

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Growing Mindfully

Growing Mindfully helps support youth ages 8-12 years old to be more active and learn healthy coping strategies to deal with stress and manage mental wellness

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Opportunities with the YMCA

Careers

Whether new to the work force or a skilled professional, a YMCA career is the right fit.

Volunteers

Through the gift of time and skills, volunteers are an integral part of the YMCA team.

Prenatal Wellness

Session Dates

Y MIND YOUTH

Y MIND TEEN

Growing Mindfully

Our Programs

Opportunities with the YMCA