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Postpartum Connections is a support group for women experiencing isolation, sadness, or mild to moderate pre- or post-natal depression and/or anxiety. Peer support with an educational component. Child-minding available.
Please call the Mental Wellness Program Coordinator at 250-376-4771 ext. 122 or email mentalwellness@bc.ymca.ca (please include contact info & birth date)
If you're aged 18-30, we offer a free mindfulness program for your age group as well. Click below for more information.
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This program supports teens ages 13 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety.
Growing Mindfully helps support youth ages 8-12 years old to be more active and learn healthy coping strategies to deal with stress and manage mental wellness
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Aquatics
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Mental Wellness
Child, Youth and Family
Whether new to the work force or a skilled professional, a YMCA career is the right fit.
Through the gift of time and skills, volunteers are an integral part of the YMCA team.