Join a new small-group (max 6 participants) strength training program tailored specifically to support women through the physical and mental changes of menopause.
Led by expert trainers, you’ll participate in specialized workouts with personal support and adaptations for all experience levels and receive helpful information to better understand menopause.
The program is structured as 12 one-hour sessions over 6 weeks and welcomes anyone going through the menopause transition.
Why Join?
Focused, small group personal training
Set and review your goals
Lift to get stronger, support bone health and improving energy
Get myth-busting health info to help cut through confusion
Find support in a small group of women who get it
When & Where:
Launching at the Kamloops Downtown YMCA in January 2026. We'd love to keep you connected. Add your name in the form below to be the first to know about our program coming soon to Kamloops.
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