Choose to move

CHOOSE TO MOVE

Choose to Move is a FREE, 3-month program for adults 65+ who are looking to get active! With the support of a certified Activity Coach, participants develop a personalized physical activity action plan based on their interests, goals and abilities. Choose to Move is evidence based and delivered in partnership with Active Aging BC. Participants have the opportunity to connect with others in the program through group meetings at the Y and have regular telephone check-ins with their Activity Coach. With a minimum of 75% participation in Choose to Move you will receive a complimentary 3-month membership to the YMCA for the duration of the program. 

TO REGISTER, PARTICIPANTS MUST BE:

• Aged 60 + years or older
• Not physically active
• Not a YMCA member within the last 6 months

Contact us to learn more or to register for a Choose to Move information session by calling 250-372-7725 or by email.

Please email to find out the dates & times for the next info session at the Downtown Y.