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We understand that a narrow definition of wellness in both theory and practice can lead to unhealthy views and behaviours when it comes to boys' physical, mental, social and emotional health.
We have programs like B.R.A.V.E to help support boys and non-binary youth in all five Dimensions of Wellness: physical, social, emotional, spiritual and environmental.
The group will be a two hour session and will include physical activity along with mental, social and emotional learning. Participants will learn about healthy expression of emotions, self-care, the benefits of physical activity, friendship, stress and worries.
• Ages 8-12 years old • Identify as a boy and/or non-binary youth
Please call the Mental Wellness Program Coordinator at 250-376-4771 ext. 122 or email mentalwellness@bc.ymca.ca (please include contact info & birth date)
If you're aged 18-30, we offer a free mindfulness program for your age group as well. Click below for more information.
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This program supports teens ages 13 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety.
Growing Mindfully helps support youth ages 8-12 years old to be more active and learn healthy coping strategies to deal with stress and manage mental wellness
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