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This free, seven-week program is open to those aged 31 and up who are experiencing stress and mild to moderate anxiety.
*Attendance at one information session is a mandatory step in applying for the program.
Participants will learn evidence-based strategies to increase coping. This group is led by trained mental health professionals and gives adults the chance to connect with others who are experiencing similar thoughts and feelings.
Please contact our Program Coordinator at 250-376-4771 ext.122 or mentalwellness@bc.ymca.ca for information on upcoming programs.
If you're aged 18-30, we offer a free mindfulness program for your age group as well. Click below for more information.
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The Teen Mindfulness Group is a Y Mind program that supports teens ages 13 to 18 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety.
Mindful Monkeys helps support youth ages 8-12 years old to be more active and learn healthy coping strategies to deal with stress and manage mental wellness
GLOW (Girls’ Life of Wellness) helps support young women and non-binary youth in all five Dimensions of Wellness: physical, social, emotional, spiritual and environmental.
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